A few friends and I send emails to each other almost daily as a reminder to keep our heads up and encourage each other to eat healthily and keep up the good work with working out. I received this one last week and it has been on the forefront of my mind lately as the scale just doesn't like to budge. But I am noticing a difference in the way my clothes fit from all these workouts I've been doing!
So remember...NEVER GET DISCOURAGED! :)
Until next time...
~AMK
(I don't have the original link, but all credit goes to that blog/site that had it first.)
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